image courtesy of Free Stitch
As the weather is getting warmer, people are heading outdoors to get more exercise. Exercise is one of those things that people seem to have a hard time keeping up with. Let me offer you a suggest: get a dog. Get to your local animal shelter and pick out a nice indoor dog for yourself. Having yourself a dog forces you to get out and exercise. Researchers from Michigan State University that 60% of you will meet federal criteria for regular moderate or vigorous exercise just by walking your dog. It is only 1/3 of those without dogs get that much regular exercise.
Speaking as a dog, I still get happy whenever I see the leash. Dogs were meant to walk with our friends. I know it appears many of us just lie around all day, but even 30 minutes a day of exploring rejuvenates us. It does the same for humans. Change your routine. Meet your neighbors. Be an all-around better person, and get active.
For more information, check out the article Forget the Treadmill. Get a Dog. in the NY Times.
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